BOOKS & RESOURCES

Ideas to examine. Tools to apply.

Explore Antonio Alacena’s books and LFS resources on Self, relationships, healing, decision, choice, and intentional life creation.

PUBLISHED

Understanding Trauma and Self Defense Mechanisms

What if some of what you experience as “you” is not necessarily you? Explore trauma, Self Defense Mechanisms, triggers, defaults, the functional secondary self, and the process of reconnecting more deeply with Self.

FORTHCOMING

Sex, Dating and Relationships in the Age of Social Media

An examination of dating, connection, presentation, sexuality, relationship expectations, and the ways modern social life may influence how people see themselves and one another.

LFS RESOURCES

Explore one idea at a time.

Self & Awareness

Questions and concepts that help you examine what may be operating within you.

Dating & Relationships

Resources for examining dating practices, relationship foundations, communication, and connection.

Life & Fulfillment

Resources for clarifying desire, decision, intention, action, strategy, and deliberate creation.

START WHERE IT MATTERS

Not sure which subject fits where you are?

Use the LFS starting-point assessment to identify the area that may be most useful to explore first.

Find Your Starting Point