Self Observation
Notice what is happening within you without immediately explaining, defending, or judging it.
01 · OBSERVE
Become An Observer
Strengthen your ability to visualize what is happening within.
THE PROGRAM
See before you try to change.
Observation creates space between what happens and what you immediately conclude about it. This program focuses on becoming more aware of your thoughts, feelings, reactions, patterns, and conduct so that you can examine them with greater clarity.
Self Examination
Look more closely at the thought, feeling, response, action, or pattern you observed.
Self Analysis
Consider what may be influencing what you observed and what information it may be giving you.
Self Correction
Use what you discover to make more conscious decisions about what happens next.
LFS PERSPECTIVE
Observation is not passivity.
The objective is not simply to watch yourself. It is to develop enough awareness to recognize what is operating, examine it, and become more deliberate about your response.
WHAT YOU WILL EXAMINE
What this program is designed to help you develop.
Recognize Patterns
Become more capable of noticing recurring thoughts, reactions, and behaviors.
Slow Automaticity
Create greater opportunity to examine what is happening before immediately acting from it.
Improve Introspection
Develop a more practical method for looking inward with clarity.
READY TO EXPLORE THIS PROGRAM?
Become An Observer
Program format, schedule, enrollment, and availability will be added as LFS offerings are finalized.