Trauma
Examine the LFS framework for how unfamiliar or impactful experiences may be interpreted and managed.
02 · UNDERSTAND
Understanding the You
Examine Self Defense Mechanisms, triggers, defaults, and what you may be operating from.
THE PROGRAM
What you experience as “you” is an architecture.
This program introduces the LFS framework for examining how trauma, Self Defense Mechanisms, triggers, and defaults may influence thoughts, feelings, behavior, perception, and identity.
Self Defense Mechanisms
Identify protective mechanisms that may influence how you respond to internal and external stimuli.
Triggers
Examine what activates established responses and why certain situations may carry disproportionate influence.
Defaults
Recognize responses that may operate automatically before conscious examination occurs.
LFS PERSPECTIVE
Understanding is not an excuse.
Knowing what may be influencing you can explain a response without exempting you from responsibility for what you do with that understanding.
WHAT YOU WILL EXAMINE
What this program is designed to help you develop.
Identify Influences
Develop language for examining what may be operating beneath a reaction or pattern.
Separate Self From Pattern
Begin distinguishing between what is occurring within you and what you consciously determine is true of you.
Increase Clarity
Use understanding as information for more conscious decisions.
READY TO EXPLORE THIS PROGRAM?
Understanding the You
Program format, schedule, enrollment, and availability will be added as LFS offerings are finalized.